.: The Recipe for Healthy Kids Plan

The goal of the Recipe for Healthy Kids Plan is to utilize extremely specific, step-by-step information to educate parents on how to bring good nutrition and better health to their family almost immediately. The plan incorporates small changes that quickly add up to a better health report card for your family.

The Recipe for Healthy Kids Plan will help you:

• Reprioritize and set goals -- Get clear on where your children's health is now and where you want it to be in the near future.
• Gain an understanding of basic nutrition and nutritional requirements for children -- In-depth understanding on all the nutrient groups and how much of each children should be getting. Includes discussion of nutritional supplements.
• Learn a variety of ways to meet these nutritional requirements -- How to incorporate what you've learned about nutrition into your children's daily diet. Includes meal ideas, shopping lists, items to have in pantry, handling fussy eaters, creative ways to serve vegetables, snack ideas, marketing good nutrition to kids, and setting some simple yet very effective food rules.
• Learn how to make nutritious, great-tasting meals in very little time -- Covers meal planning, cooking specific dishes; includes a discussion of what ingredients to have on hand so you can prepare a last-minute healthy meal or snack.
• Learn the value of daily exercise -- A key part of the plan, enabling you to analyze children's current activity levels and then increase them accordingly. Covers the 10 easiest and best exercises for kids and their families.
• Learn how to make sure these changes become a permanent part of your life -- Here we learn the importance of getting all family members involved. We discuss role modeling and the concepts of primary and secondary food.

The Recipe for Healthy Kids Plan includes:

• Eight 1-hour sessions (we meet once a week) including detailed recommendations
• Choice of private or group class
• Unlimited support between sessions
• Books, handouts, food samples, recipes, and other materials
• A health food or supermarket tour

Experience the peace of mind knowing that you have learned this valuable information and can now gift your children a gift to last a lifetime.

Contact me today and let's get started making a difference in your family's health!