.: Healthy Eating Plans for Adults

Total Health Recovery Program

An 8-week intensive program that teaches you everything you need to know to reach your ideal weight and maintain it permanently.

In this jam-packed program you will learn:

• Why most diets don't work
• The best foods to promote weight loss and the ones that hinder it
• Complete understanding of protein, carbs, and fats including which are beneficial and which ones are harmful
• How to understand and gain control of your food cravings
• Complete meal plan suggestions so you will know what to eat
• Supplement suggestions for optimal health and nutrition
• Exercise plans that maximize fat loss and can fit into any time schedule
• How to cook meals with minimum effort for maximum nutrition
• The importance of Self Care and simple stress reduction techniques
• How to become an expert food shopper

Program includes:

• Eight (8) 1 hour in-person or phone sessions, recipes, handouts, food samples, books, supermarket tour, cooking class, unlimited email support and so much more

Executive Program

This program is intended for busy individuals who want to gain all the wisdom of the Total Health Recovery Program in a condensed format.

Program includes:

• Four (4) 1 hour in-person or phone sessions, recipes, handouts, food samples, self care tools, giveaways, books, and unlimited email support
• Four 15 minute follow up phone calls to answer questions and monitor progress
• Customized recommendations to fit even the busiest of scedules

Contact me today to register for our Healthy Eating Plans for Adults.